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Gym Programmes

exercise


A gym programme can be vital in restoring and improving your injury status. Gym programmes are utilised to increase strength, flexibility, or function

Having a gym programme can lead to accelerated outcomes providing the exercises are performed in a control and tolerable level.

People are often nervous about gym programmes, particularly if you are not used to the environment. Our staff are clinically experienced in tailoring programmes that suit your functional and rehabilitation needs, while keeping your comfort levels and confidence at a good level.

Having access to a full gym suite at one of our sites allows us to set your programme up, supervise your sessions, and build your confidence and independence.