helping people make healthy lifestyles

Pilates

exercise


Pilates puts emphasis on spinal and pelvic alignment, as well as developing a stronger core, improving balance and enhancing coordination.

Clinical Pilates, taught by our qualified Physiotherapists, includes tailored Pilates exercises and movements that can be modified and progressed as your abilities improve.

If practiced with consistency, Pilates improves flexibility, builds strength and develops core control and endurance in the entire body. Pilates exercises have several key benefits not just limited to strength and balance. Breathing, concentration, and focus can all be positively affected through Pilates.

We have several staff members with Pilates qualifications, and individual sessions are available upon request.