helping people make healthy lifestyles

Massage

massage


Deep tissue massage therapy is a style of massage where the heavy pressure is beneficial in releasing chronic muscle tension.

The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints). Deep tissue massage is less rhythmic than other types of massage, but can be key in relieving chronic patterns of tension and helping with muscle injuries.

Deep tissue massage is best for relieving painful or stiff muscles and trigger points in problematic areas of your body. Our dedicated massage therapist uses slow, deliberate strokes that focus pressure on layers of muscles, tendons, or other tissues deep under your skin. The pressure can be uncomfortable for some people, so it is important to communicate with the massage therapist so that optimal benefits can be achieved.

Our qualified massage therapist has the ability to meet your massage requirements. If you are looking at easing a chronic issue, preparing for an event, or recovering from competition, then let us take care of you.